Our Meal Plans
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Individual Meal Plan:
This is perfect for the first time mamma or those who have a lot of outside help with other children in the home. The food is tailored specifically to your postpartum healing. This meal plan will begin with warming foods to ease your body out of the prenatal and delivery period, and then slowly transition to soothing yet, replenishing foods as you heal and nourish your growing infant.
Congee, traditionally prepared bone broths, and gentle spices are the trademark of the early days, along with soups to help blood flow, and various proteins and anti-inflammatory foods to heal and continuously replenish your milk supply. This plan mirrors your individual dietary needs, preferences, and likes/dislikes while supporting healing and rest.
Every plan includes a live (phone or video) consult to discuss food preferences, choices, family needs, individual needs, and what you would like your postpartum journey experience to be; followed up by a customized meal plan. Delivery of the meal plan can be arranged at an agreed upon time before or after your newborn arrives.
Once you are settled with your sweet infant, we will schedule a postpartum visit at your discretion to decompress from the life- changing birth process and early days with a newborn.
Family Meal Plan
Think the individualized meal plan but with a boost. Perfect for those who appreciate the meal trains of pot roast and casseroles, but really want to supplement their family with easy, clean nourishment and wholesome snacks. This plan healthily feeds your family and you, so that you can rest and heal with your infant, while being comforted that your family is eating the way you would feed them.
This plan mirrors your individualized dietary needs, preferences, and likes/dislikes while supporting your healing and rest. It also goes a step further in creating meals for your family that mirror their preferences or dietary needs. Nourished mama, nourished family. Real food.
Every plan includes a live (phone or video) consult to discuss food preferences, choices, family needs, individual needs, and what you would like your postpartum journey experience to be; followed up by a customized meal plan and quote. Delivery of the meal plan can be arranged at an agreed upon time before or after your newborn arrives. Once you are settled with your sweet infant and growing family, we will schedule a postpartum visit at your discretion to decompress from the life-changing birth process and early days with a newborn.