— Real Food. Real Nourishment. —

Thoughtfully prepared for Your Postpartum Journey

Meal Plans Designed to Support and Heal

Personalized Nutrition to Restore Your Body, Foster Healing, and Nourish Your Loved Ones During the Postpartum Journey

Individual meal plans

Nourishment Tailored Just for You
Discover meals designed specifically for your postpartum healing. These plans focus on warming, nutrient-dense foods to restore your body, promote recovery, and support your overall well-being during this sacred season.
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Family meal plans

Healing Meals for Your Whole Family
Support your entire household with wholesome, family-style meals. These plans are crafted to be nourishing for you and delicious for your loved ones, bringing everyone together around healing and comforting food.
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Your Path to Postpartum Rest: A Simple 3-Step Plan

Nourishing Your Postpartum Journey with Rest, Care, and Connection.

Schedule Your Consultation

Reach out to discuss your vision for postpartum care. We’ll talk about your dietary preferences, sensitivities, and healing goals to create a plan that meets your needs.
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Create Your Personalized Plan

Together, we’ll craft a postpartum meal plan tailored just for you (or your family). From individual healing meals to family-style options, everything is designed to support rest and recovery.
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Receive Nourishing Meals

With your plan in place, we’ll deliver warming, healing foods tailored to you, and provide the care and connection you need. Simply rest, nurture your body, and cherish this sacred season with your growing family.
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Let’s Create Your Plan

What Our Clients Are Saying

"Truly a gift"

“Working with Tracey and Postpartum Rest was such a gift for our family. Everything we received was freshly prepared with the highest quality ingredients and best flavor. I fully attribute having the best postpartum period yet to being able to eat nourishing, nutrient dense meals and snacks. Alongside the food, we also received another vital birth worker to our team. Tracey followed up with us during our fourth trimester, making us feel supported and loved as we transitioned into a new season with our baby. Truly, could not have had a better experience. We highly recommend Postparum Rest!!”

- Madison
"A Nourishing Gift During Postpartum"

"My sister just had a baby this last week and as I was thinking about some of the things that you made me, I thought- it’s already been 7 months since Tracey provided this  amazing service for me. Your meals were so helpful in getting our family back into the swing of things and those first months postpartum were the most nourished I have been in my adult life ha! That was a very special time :) thank you for being a part of that.

- Lauren

Frequently Asked Questions

What's all this about?

Postpartum Rest is about supporting mothers during one of the most sacred and transformative seasons of life—the postpartum period. Our mission is to provide personalized nourishment and care, helping you rest, recover, and thrive after childbirth. From healing meals to emotional support, we’re here to make sure you feel nurtured while you focus on bonding with your baby and embracing this special time with your growing family.

What is included in a postpartum meal plan?

Each meal plan is designed to support postpartum recovery and includes warming, nutrient-dense foods such as congee, bone broths, pastured meats, nourishing snacks, and warming spices. Plans can be customized to suit individual preferences and dietary needs.

How does the family meal plan work?

The family meal plan was created to nourish the postpartum mother while also catering to the tastes and needs of the whole family. These meals are designed to be convenient, delicious, and comforting, providing healing nourishment for everyone.

Are the meals organic and locally sourced?

Our ingredients are sourced locally, organically, and with a focus on nutrient density. Our goal is to provide meals that are both high-quality and healing.

How do I get started?

Simply (email, call, or text to schedule your free consultation). From there, we’ll work together to create a customized postpartum meal and healing plan that meets your needs.

Didn't find your question here? Email us at postpartumrest@yahoo.com

Ready to Begin Your Postpartum Healing Journey?

Let’s Create Your Plan